We all have decided that this year we'll start a healthy life, aiming to reach the perfect body.In general, strange diets that we hear about are temporary, they probably help you lose some weight, but after you stop restricting your eating habits, you are back to your initial weight or worse.We can't continue like this, especially because it is bad for our health.So what can be done?You know the solution, but you're not applying it.We have to gradually start a new healthier life.We have to change our eating habits.We can lose weight by following some healthy principles, without becoming the slaves of some unusual diets or for the sake of being thin.

I was telling you about the public struggle that Oprah hired in order to lose weight and be healthier.Because she has exposed everything and she confessed herself to the entire world regarding the weight problems she has, now all have high expectations from her.In this article I want to tell you about her personal coach tips, the famous Bob Greene, who published the book:'The perfect body in 12 weeks.Intensive program of exercises and nutrition.'

Don't hide yourself into excessive eating
Oprah (53 years and about 100 kg) has recognized that eating had become for her like a life buoy in front of her negative thoughts.She said that she was addicted to food and she wanted to be left alone.
Next Page >

Bob Greene noted what happened and helped Oprah to admit the truth and take the best decision: to start changing her lifestyle.

Loosing weight is harder than to give up a vice
Bob Greene tells how the experts have discovered that the battle against obesity is similar to giving up a vice or even more difficult.So it is very difficult. As people have a hard time giving up cigarettes, alcohol or other vices, as happens in case of loosing weight.Those with a weight above the normal have several attempts to become thinner.Bob considers that it must be found the proper solution for each of us, so we can reach the desired weight and be healthy.

Here are some of Bob Greene's advice:

• You have to assume a serious commitment to yourself
• Focus more on the activities that put your body in motion (sports) than on reducing the number of calories;
• Stay away from foods that contain white flour, potatoes, and avoid, of course, sugar. Drink a lot of water.
• Stop eating after dinner.You must take dinner at the same hour every time, no later than 20 p.m.Between dinner and sleep it must pass 3-4 hours.

< Previous Page