Free Diet Menus - Free Weight Loss Program, Best Weight Loss Program With Custom Balanced Diet Menus

The best free weight loss program ...

"How to Not Only Lose Weight and Burn Fat Rapidly but also Achieve a Lean, Firm, Healthy Body -- and Vibrant Energy in as Little as 30 Days"
Diet Menus Specifically for Your Body Type -- they work dramatically without the use of fat-burning pills or fad diets, and it's all FREE

by Amy Elder, C.F.T., President, InternetFitnessTrainer.com, LLC

Which of the following describes you? (Check one.)

  "I can't lose weight no matter how strictly I stick to the most demanding
diet."
  "I rarely overeat but my weight just keeps getting higher and higher."
  "I've tried all kinds of diets, but dieting makes me so hungry -- and usually,
        I become irritable, grumpy, unmotivated, and have low energy."
  "I tried a diet that used to work for me, but now the diet no longer works --
and I can't find anything that works anymore."
"I tried a diet that works on other people, but it doesn't work for me."

If you checked one or more of the above, then the following article may be the most eye-opening one you'll ever read.

I'm going to reveal to you the key to rapid fat loss and permanent weight loss. But before I do that, let me ask you a question:

What is the Most Powerful Weight Loss Secret in the World?

HINT: It's more powerful than any diet, drug, or pill -- and accounts for 60 - 80% of the results you get from exercise. .

The answer is ... food.

Sure, exercise is important -- but food is the cornerstone of any successful weight reduction and fat loss program. That's because eating -- in and of itself -- speeds up your metabolism, and your food intake is responsible for the effectiveness of any exercise that you do..

Now, I can almost hear you saying, "Food? How could that be the secret to weight loss? Isn't food the biggest enemy of weight loss? Isn't food what causes me to gain weight in the first place?"

Well, you're half right.

Eating excessive amounts of food does cause you to gain weight. But did you know that not eating enough food also causes you to gain weight, and accumulate fat deposits in your body? Consider this: ↓↓↓
.

Starving Yourself is not the Correct Way to Burn Fat

FACT: Diet-related obesity does not result from eating too much. It results from not eating enough. This is what Dr. Don Colbert, author of the book titled Toxic Relief, calls ?obese while starving.? When your body is in starvation mode, your body will hold on to fat and burn muscle instead. Observe how most obese people eat. On average, they eat the caloric equivalent of one meal a day ? and yet they still remain obese.

So.. if overeating causes you to gain weight -- and undereating also causes you to gain weight, how much food is just right?

In the next 5 minutes, as you read this article in its entirety, I'll not only show you the right amount of food to eat, but also when to eat it, and the right kinds of food to eat for your body type. This will help your body achieve its maximum metabolic rate and enable it to burn fat -- even while you're at rest.

Before I begin, tell me -- how much weight do you want to lose? Please enter the number of pounds in the box on the right. pounds. Optionally, please enter your e-mail address here so I can send you my "10 Tips On How To Eat Healthy In Restaurants".

Now, read on and I'll show you how to shed those pounds more easily than you've ever thought possible -- without starvation, fad diets, diet pills or drugs. And best of all, you'll get to eat a lot of flavorful food (not bland or tasteless diet food) -- and enjoy the process of losing weight -- and keeping it off for life.

"Food intake is important"

"Amy's Program has taught me a great deal about my body and mind. For instance, I have learned that, indeed, food intake is equally important as exercise in achieving fitness goals. Also, the knowledge of how much and what types of food and exercise I need to get maximum results has been invaluable. Now I have a clear plan to success that includes meal plans, strength training, and cardio -- which has given me more control over my life. This control has allowed me to spend more time concentrating on other goals, and has freed up a lot of time and energy wasted on wondering 'am I eating and exercising right'? "
-- Sara Iza, Age 29

Who am I -- and Why Should You Believe Me?

My name is Amy Elder. Today, I'm at my ideal weight -- and am in the best shape of my life. But it wasn't always that way. Ten years ago, I weighed 220 pounds -- I was 80 pounds overweight!

Like most overweight people, I tried every diet I could get my hands on, bought every fat-burning pill that was available, and every exercise gadget or video they sold on TV. Does this sound familiar?

I managed to knock off a few pounds now and then -- but the weight would always come back with a vengeance (usually, more weight than I lost). I tried starving myself, and I gained even more weight. My energy level plummeted, and I remember thinking, 'What good is losing weight if I feel exhausted and cranky all the time?'

What really puzzled me is that sometimes, a diet would work wonders on someone else -- but that same diet would have little or no effect on me. Then, after years of frustrating yo-yo dieting, never achieving permanent weight loss, I began taking classes, researching everything about nutrition -- and I took that knowledge and applied it to myself.

That's when I made an amazing discovery.

I found out that ... every person's body responds to food differently. No single diet plan works for everyone. That's why one-size-fits-all diets (like the South Beach Diet, Atkins, Zone, etc.) fail to produce long-term results, and seldom work for most people.

Have you ever wondered how some people can eat so much food, and yet never gain a single ounce -- whereas other people would gain a lot of weight eating the exact same amount of food? Those who fall in the second category are those that often say, "If I so much as look at food, I gain weight."

Why is that so?

The key lies in a person's body type -- and its corresponding metabolism. Every person has the potential to lose weight and get into shape, no matter which body type they have. However, different rules apply to each body type. When you eat according to your body type, you are working with nature (instead of against it) -- and you then enable the body to spontaneously shed excess weight.

When I began to eat according to my body type, the pounds and inches began to fall off like magic. I just couldn't believe how easy it was, and I began to wish I had known about body-type-focused balanced diet menus sooner -- instead of wasting so many years trying ineffective weight loss methods.

And the best part was that the diet menus I had designed for myself were not at all restrictive the way most diets tend to be. Above all, they were nutritious and flavorful -- unlike the bland, tasteless, and often nutritionally deficient food that diet gurus often recommend.

The simple fact is this: FOOD can train your body to mimic the metabolism of a long-distance cyclist -- but only IF it's the right kind of food in the right combinations that are suited to your particular body type.

Now, You Can Lose All Your Excess Weight and Fat Rapidly (Even If You Never Could Before)

After I lost 80 pounds using balanced diet menus tailored specifically for my body type and got into the best shape of my life using fat-burning exercise routines, I knew I wanted to spend my life helping people take charge of their weight -- and their health -- like I did.

It was then that I decided to become a fitness trainer, and became certified by the National Academy of Sports Medicine. For the last 8 years, as an NASM certified fitness trainer (C.F.T.), I've enabled my clients to lose tremendous amounts of weight rapidly -- and keep it off for life.

"I've Lost 15 Pounds"

"I've tried really hard over the past 4 years to try and get my ab muscles to show again, but I've had no luck. After 2 months on Amy's program, strictly following her menus, I've lost about 15 pounds and my abs are almost back. Her video clip examples also make it really easy for me to understand and correctly do the routines."
-- Jeff, Age 28

Within the last 8 years, I've become widely acknowledged as the leading expert in developing customized body-type-focused diet menus and fat-burning exercise routines that help people get into the best shape of their life. Over the years, my clients have had such tremendous success with my special weight loss program that I finally decided to help more than just those who are able to train with me face-to-face in my home state of California. I also wanted to help those who can't afford personal training

That's why I created this website. Now, I can help YOU, too.

How Your Body Can Achieve Its Maximum Metabolic Rate

My revolutionary weight loss method is super effective, and it's really very simple. Here's how it works:

Over the past 8 years I've created hundreds of fat burning menus, for all kinds of body types. This year, I hired a software team to put all of those menus into a database, and to create a simple web form that you can fill out at this website site. It will then automatically match your body type based on the proven scientific Harris Benedict Formula, and give you a list of all the menus that match your body type. You can then easily browse through the menus and print them out.

Please don't confuse these with the free menus/recipes given by vendors who sell weight loss products and fitness equipment on TV, or the computer-generated menus offered by fitness centers that "supposedly" are customized to you. Those menus are based on ordinary nutrition principles that are not going to speed up your metabolism or produce rapid weight loss.

Make no mistake -- no one can design perfect food menus for you the way an NASM-certified fitness trainer with 8 solid years of helping people lose unwanted weight can.

The menus do not require you to purchase hard-to-find or expensive food items. Everything on my menus can be purchased from your local grocery store. Furthermore, these food menus will help your body achieve its maximum metabolic rate so that your body becomes a fat-burning machine, and pounds will virtually slide off your body as easily as the 80 pounds of excess weight slid off of my body in just a few months.

Once You've Lost the Weight, You Can Create an Ideal Body Shaped to Your Specifications

I must emphasize that if you do nothing but follow the diet menus, you will lose fat and weight from your body. But if you really want to maximize the fat-burning ability of your body -- and create the defined and toned body you've always wanted -- you need to include exercise in your weight loss program.

Think about it. I'm sure you know people who have lost weight, but who aren't in good shape, right? That's because they lack the muscle tone and definition that we all need in order to be perceived as having an attractive figure or physique.

The good news is ... I've designed exercise routines that burn body fat in record speed and accelerate the process of getting a toned and defined body.

So, in addition to the diet menus at this site, I will also give you access to my step-by-step exercise routines that delivers maximum fat loss and toning..

How do my exercise routines differ from other workout programs? It incorporates an often overlooked workout stage, which stimulates a specific muscle fiber -- and that's the key to melting body fat and speeding up your metabolism.

Weight Loss is not Fat Loss

ANYBODY can lose weight -- but it's much harder to lose body fat. Most of the popular fad diets like South Beach Diet, Atkins, Zone, Weight Watchers, etc. involve weight loss only. The weight you lose on those diets is water weight and muscle -- but you retain all your body fat. That makes you a "skinny fat person" -- and when you gain back your weight, it's all fat, and you now have a slower metabolism and lost muscle tone.

In contrast, my body-type-focused diet menus and exercise routines are designed for rapid fat loss and muscle-building. The more muscle you have, the more fat your body burns, and the more defined your body becomes.

The absolute best -- and most effective -- way to do the fat-burning routines, and create a lean, firm body with excellent muscle tone and definition is, of course, to work face-to-face with a qualified professional fitness trainer.

But how will I show you the exercises that you need to do when I'm not with you face-to-face, you ask?

I've devised a unique approach that has rarely been done before. I've developed an eBook (electronic book) that contains video clips of all the powerful fat loss routines so that you'll know exactly how to do them. It's like having me standing over your shoulder and showing you how to do the routines in person.

Click on the Play button

to see a sample video clip in action.

You'll be surprised to know that my online clients who follow the routines shown in the video clips are just as successful as the clients I train in person.

The eBook, titled "The Ultimate Secrets to Losing Body Fat FAST Through Meal Planning and Exercise," not only contain the video clips of the exercise routines, but all my 8+ years of knowledge as a professional fitness trainer. It includes a motivational section, cardio, nutrition, and supplement advice. Unlike most books that throw a bunch of hard-to-understand worthless information at you, my eBook gets right to the point and teaches you exactly what needs to be done. And it comes with FREE diet menus and free weight loss

"My strength has more than tripled"

"Amy is a great motivator. I spent years avoiding exercise until I read her eBook. Not only did she get me into a healthful workout routine, she got me to enjoy it. My strength has more than tripled and I really look forward to my workouts. Thanks, Amy!" -- Dr. Paul Ryack

You Can Have Vibrant Energy -- Even As Your Losing Weight and After You've Lost Your Excess Weight

Weight loss is NOT just about dropping pounds and banishing fat -- for what good is being slim and fit if you're unhealthy -- or have little or no energy?

Popular diets often recommend very unhealthy diet guidelines. Some insist on no-fat diets, some urge you to cut the carbohydrates (Atkins), and some insist on specific protein-carbohydrate-fat formulas that ignore your particular body type. These diets can be very dangerous because they cause nutritional deficiencies and rob you of your energy.

Nutritionists are in agreement that essential fatty acids and carbohydrates are crucial to the health of the body. If you're on a low-fat or low-carb diet, for instance, you are essentially malnourished. And because you're malnourished, your body doesn't have the fuel to produce energy. That's why most people who are on commercial diets are often cranky, irritable, unmotivated, or have low levels of energy.

In contrast, my body-type-focused diet menus are nutritious and balanced, and both the menus and exercise routines produce high levels of energy.

How You Can Lose Weight, Burn Fat, Have a Lean, Firm Body and Vibrant Energy -- Without Hiring a Professional Trainer

First, let me recap what you'll get when you become my Internet client --

You'll get access to my eBook titled "The Ultimate Secrets to Losing Body Fat FAST Through Meal Planning and Exercise," which contains my 8+ years of knowledge as a professional fitness trainer, including a motivational section, cardio, nutrition, and supplement advice, PLUS the video clips of the most powerful fat loss routines. This may be the Internet's best fat loss eBook!

I've also just created custom journal pages in the eBook that you can print out to help keep track of your progress.

Access to my fat burning menus which are matched to your body type for rapid fat loss.

I usually charge $47.99 for a year membership to the site, however I'm currently working on another project and have decided to make this site FREE. So sign up now and enjoy. I will not ask you for a credit card or any sort of billing information ever.

"... achieved my weight reduction and
body fat goals..."

"I not only achieved my weight reduction and body fat goals, but lost inches in all the right places and gained core strength and muscle. I highly recommend following Amy's program to attain your personal fitness goals. She not only talks the talk, she also walks the walk. I can't thank Amy enough for the impact she has had on my overall health and well being!" -- Liz Rockhold, Age 42

I hope I've made you understand that the best weight loss program is one that is customized to your specific body type. Unless a weight loss program passes that all-important criterion, there's no way it could ever help you lose weight safely, effectively or permanently.

By this standard, virtually all commercially available weight loss programs and diets FAIL miserably. That's why we have more overweight people today than at any other time in history. (Approximately 75% of the adult U.S. population is overweight, and 40% of them are obese.)

That's a sobering fact.

But now, you don't have to be one of the 206.8 million American adults who are overweight -- and are doomed to being fat forever. Follow my program, and you will reach your goals!

Sincerely,

Amy Elder, C.F.T. -- President
InternetFitnessTrainer.com

P.S. Heather Lengyel achieved the body she longed for. Here's what she said:

"Amy Elder is a fantastic trainer. And I am a tough critic. I have been working out for years. Before I read her eBook, I was a cardio-Queen. I did any cardio exercise I could for an hour every day, and then, maybe I would do a few sets of weights on my way out of the gym. I had a nagging hip injury that never seemed to heal and was not satisfied with my physique despite spending hours at the gym. Amy changed everything. I cut down on the cardio and increased my weight training to achieve the body I longed for. She is super knowledgeable about body types and muscle groups."
-- Heather Lengyel, Age 34

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